In this video I talk about how breathing calms your mind and provide two simple breathing techniques that you can…
Many people are struggling to feel safe in the world today. Threats and dangers seem to be all around and…
Developing an attitude of kindness towards yourself and others is essential if you want to be happy. Kindness will support…
Exam result time is always stressful and this year it is possibly more stressful than usual because the results have…
Are you feeling anxious or overwhelmed with anxiety? Are your nerves at screaming pitch? It is time to do something about it.…