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Tag: anxiety

Calm your Mind

March 1, 2021 admin Leave a comment

In this video I talk about how breathing calms your mind and provide two simple breathing techniques that you can…

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Filed under: anxiety, breathing, calm, Mental health, relaxation, teenage anxiety, video

10 Steps to Feeling Safe

September 29, 2020 admin Leave a comment

Many people are struggling to feel safe in the world today. Threats and dangers seem to be all around and…

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Filed under: anxiety, feeling safe, Mental health, psychological safety

Chapter 2 Being Kind to Yourself

September 7, 2020 admin Leave a comment

Developing an attitude of kindness towards yourself and others is essential if you want to be happy. Kindness will support…

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Filed under: anxiety, compassion, Kindness, self-esteem

How to Cope with Exam Results – focus on the road ahead

August 8, 2020 admin Leave a comment

Exam result time is always stressful and this year it is possibly more stressful than usual because the results have…

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Filed under: anxiety, exam, exam results, school leaver

Ten Antidotes to Anxiety

July 20, 2020 admin Leave a comment

Are you feeling anxious or overwhelmed with anxiety? Are your nerves at screaming pitch?  It is time to do something about it.…

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Filed under: anxiety, happiness, happy anyway

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