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Tag: Mental health

Calm your Mind

March 1, 2021 admin Leave a comment

In this video I talk about how breathing calms your mind and provide two simple breathing techniques that you can…

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Filed under: anxiety, breathing, calm, Mental health, relaxation, teenage anxiety, video

10 Steps to Feeling Safe

September 29, 2020 admin Leave a comment

Many people are struggling to feel safe in the world today. Threats and dangers seem to be all around and…

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Filed under: anxiety, feeling safe, Mental health, psychological safety

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