In this video I talk about how breathing calms your mind and provide two simple breathing techniques that you can…
According to Buddha, the root of all suffering is wanting. Wanting means grasping after things and experiences to make you…
I have been aware for a long time that young people are struggling with emotional difficulties. Many of my friends have…
Many people are struggling to feel safe in the world today. Threats and dangers seem to be all around and…
Developing an attitude of kindness towards yourself and others is essential if you want to be happy. Kindness will support…
Exam result time is always stressful and this year it is possibly more stressful than usual because the results have…
Leaving university to find your first job is a stressful time without doubt and the events this year are likely…
Are you feeling anxious or overwhelmed with anxiety? Are your nerves at screaming pitch? It is time to do something about it.…
Your mind is a master storyteller. It jumps around from subject to subject, having opinions on everything under the sun,…
When you ask people what they want out of life, the most common first answer is happiness. It’s the best feeling…