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Category: Uncategorized

Calm your Mind

March 1, 2021 admin Leave a comment

In this video I talk about how breathing calms your mind and provide two simple breathing techniques that you can…

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Filed under: anxiety, breathing, calm, Mental health, relaxation, teenage anxiety, video

The Art and Practice of Being OK

October 30, 2020 admin Leave a comment

According to Buddha, the root of all suffering is wanting.   Wanting means grasping after things and experiences to make you…

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Why I wrote Happy Anyway

October 19, 2020 admin Leave a comment

I have been aware for a long time that young people are struggling with emotional difficulties.  Many of my friends have…

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10 Steps to Feeling Safe

September 29, 2020 admin Leave a comment

Many people are struggling to feel safe in the world today. Threats and dangers seem to be all around and…

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Filed under: anxiety, feeling safe, Mental health, psychological safety

Chapter 2 Being Kind to Yourself

September 7, 2020 admin Leave a comment

Developing an attitude of kindness towards yourself and others is essential if you want to be happy. Kindness will support…

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Filed under: anxiety, compassion, Kindness, self-esteem

How to Cope with Exam Results – focus on the road ahead

August 8, 2020 admin Leave a comment

Exam result time is always stressful and this year it is possibly more stressful than usual because the results have…

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Filed under: anxiety, exam, exam results, school leaver

10 Mind Hacks to keep you Positive while Job Hunting

July 31, 2020 admin Leave a comment

Leaving university to find your first job is a stressful time without doubt and the events this year are likely…

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Ten Antidotes to Anxiety

July 20, 2020 admin Leave a comment

Are you feeling anxious or overwhelmed with anxiety? Are your nerves at screaming pitch?  It is time to do something about it.…

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Filed under: anxiety, happiness, happy anyway

Chapter 19: Letting go of the Story of You

July 12, 2020 admin Leave a comment

Your mind is a master storyteller. It jumps around from subject to subject, having opinions on everything under the sun,…

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Three Blocks to Happiness

July 1, 2020 admin Leave a comment

When you ask people what they want out of life, the most common first answer is happiness.  It’s the best feeling…

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